Full Spectrum Infrared Sauna

What should I wear?

• Please bring a towel to sit on & clothing or undergarments to wear into the sauna along with sandals/flip-flops if you'd like.
• Please do not use any strong chemicals or lotions prior to your sauna session. These items block pores and effect perspiration as well as stain the wood of the sauna.

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What should I expect?

• The optimal sauna experience occurs between 100° and 130°F.
• To get your body accustomed to infrared therapy, start with 10-15 minute sessions at 100°F.
• If comfortable with current settings, gradually increase towards 40 minute daily sessions in the optimal temperature range.
• Don’t be surprised if you don’t sweat during the first few sessions.
• Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.​

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Helpful Tips to Maximize Detox Benefits

• Hydrate with at least 8 oz. of water to prepare your body for an increase in core temperature.
• Drink at least 24 oz. of water or electrolyte to rehydrate.

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