Sunlighten explains in detail the mechanisms of How Infrared Saunas Can Boost Your Immune System During Cold and Flu Season on their blog, with the following conclusion:
âTo maximize the synergistic immune-boosting benefits of infrared sauna, use full-spectrum infrared therapy. The near-infrared spectrum can stimulate immune cell growth and activity by stimulating your mitochondria. The mid-infrared spectrum penetrates deep into your tissues, ensuring that you benefit from the immune-stimulating effects of heat throughout your body and improving your sleep. Lastly, the far-infrared spectrum possesses great healing and anti-stress benefits.â
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Amanda GlennMother, Writer, Poet, Healer, Martial Artist, & Health Ninja Archives
December 2021
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